GETFITATHOME PERSONAL TRAINING
FITTER, STRONGER, HEALTHIER. A MORE CONFIDENT "YOU". START YOUR LIFE JOURNEY TODAY.
ABOUT ME
CHARLES SAMUEL
I have been a fitness professional, based in High Wycombe, for over 10 years. My own exercise experience goes back over 30 years.
I am currently a Level 3 Personal Trainer and a Level 2 Gym Instructor registered with CIMSPA - The Chartered Institute for the Management of Sport and Activity.
My areas of expertise are:
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Weight Loss
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Functional Training
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Fitness, strength and core conditioning
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Muscle Building
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Flexibility & Mobility
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Seniors
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Nutrition Management​
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Working with a mobile personal trainer means you save time and energy by letting the gym come to you. You'll save travelling time and costs as well as expensive, unused gym memberships.
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Let me share my knowledge and life experiences with you. Start getting fit at home
training services
1:1 Personal Training
It's all about you. A programme that is specific to your needs and home. Whether you're new or experienced, 1:1 training at home can be ideal for you.
1:1 Packages
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5 sessions £220
10 sessions £400
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Train With a Buddy
Share your workout experience with someone you know. Sharing sessions can be fun whilst giving you both extra motivation to get into shape.
Buddy Packages
5 sessions £285
10 sessions £550
Success Stories
Sam's Story
I started off at 149lbs. My goal was to reach 135lbs by my upcoming summer holiday. With Charles' help, we made some adjustments to my nutritional intake and a progressive program was designed for me. I was able to achieve my goal before holiday. I not only lost 15lbs which made my final weigh-in 134lbs, I totally transformed my physique.
This was all accomplished within the confines of my home.
Eva's Story
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I really needed a big kick up the backside and Charles really kicked me up the backside! Whilst I looked forward to each session with him, I hated every moment, yet I carried on. With Charles' encouragement, pushing and my own diet, I went from 105kg to 84kg in 3 months. I am 1/2 way to my goal and Charles will be with me all the way through this journey to reach my goal weight of 65kg and also on the next journey to maintain it.
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Update: my weight has since gone done further to 70.9kg!
testimonials
My training sessions with Charles have been hugely fun and motivational. He got me to do harder exercises than I would ever have done on my own. He listened to what I wanted and wrote a program to meet my requirements. My core, leg strength and balance have improved greatly. The sessions were never boring as he always introduced new exercises. I would highly recommend Charles to anyone looking for a Personal Trainer.
Sarah
I started training with Charles in a bid to get myself back into shape after having my baby. I was used to training and focusing on nutrition but having a newborn at home with me proved to be challenging in more ways than one! What I achieved with Charles' help was amazing. He tailored each program so carefully to my needs and changed the program frequently. I was constantly kept on my toes which was what I needed. Charles gave me direction on nutrition and even helped me by checking my food cupboards! Charles managed to strike the perfect balance between kind encouragement and militant direction. I'm so thankful I found him. I feel like I have got myself back into shape and I have no doubt that I'll be working with him for years to come.
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Madeleine
Hiring a PT has not ended up at all as I thought. I tried something different after years of failed attempts at attending gyms. I went in thinking I would pay for a few sessions, learn some new stuff and then carry on alone. Oh how wrong I was! From day one Charles has not only designed training plans and advised me on my diet, he has listened to me and paid attention to what I wanted to achieve. He has pinpointed where I need to make changes and has demonstrated 100% commitment in helping me achieve my goals even when I was lacking commitment. He has been a friend and a confident. He has supported me when I wanted to give up and pushed me to do more. Charles has helped me understand how to live a more healthy lifestyle and how the different exercises work different areas. I have lost 30lbs, dropped two dress sizes and feel better than I have in 10 years. I can't express how happy I am to have finally found a solution that works for me. I can't imagine now not having my weekly sessions and would highly recommend Charles.
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Kate